Hey my loves. Does this hurt my arms? Hell to the YES. However I know that if I see tomorrow, I will be stronger. Folks ask me all the time what motivates me, because they will say it's hard to get started. I understand. Ask yourself what's harder, getting started, or being a burden on your family due to self neglect. YOU DECIDE. http://www1.play.it/audio/monique-sidneys-open-relationship/ LISTEN TO THE SHOW. These conversations may be life changing. Luv y'all

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